Earthing Explained

Earthing, also known as grounding, is the simple practice of reconnecting your body to the Earth’s natural energy. By making direct contact with the ground – whether through bare feet outdoors or using specially designed indoor Earthing™ products you allow your body to absorb the Earth’s free electrons. These natural electrical charges help neutralise harmful free radicals, reduce inflammation, and restore balance to your body’s systems. Backed by scientific research, authentic Earthing™ products are a powerful and natural way to support better sleep, reduce pain, increase energy, and improve overall well-being.

How Do You Get Earthed?

Earthing Outdoors 

Simply touch your bare feet to the grass for at least 30 minutes and notice how quickly pain and stress dissipates and your energy improves. 

Earthing Indoors 

Earthing indoors is simple and safe with our authentic Earthing™ products. Just connect your preferred product to a standard power outlet using the specially designed safety adapter plug, then enjoy the benefits by making direct skin contact while you work, relax, or sleep.

When Was the Last Time You Reconnected with the Earth?

Think back to the last time you walked barefoot on the beach, through soft grass, or along a bush trail. Do you remember how good it felt? That calming, soothing sense of connection is not just in your head—it’s a natural response to grounding your body with the Earth’s energy.

Extensive research has shown that connecting directly with the Earth by walking barefoot on grass, sand, dirt, or rock can help reduce chronic pain, ease fatigue, and relieve many of the everyday health concerns people struggle with. This powerful connection is known as Earthing or Grounding.

When your bare feet or skin come into contact with the Earth, your body absorbs free electrons from the ground. These electrons act like nature’s most powerful antioxidants, helping to neutralise excess free radicals that contribute to inflammation and disease. The Earth is a rich source of these free electrons, and because our bodies are made mostly of water and minerals, we naturally conduct them—provided there is direct skin contact or a conductive pathway.

By reconnecting with the Earth’s energy, you help your body restore balance and promote healing. Grounding has been shown to support better sleep, increase vitality, and reduce pain and inflammation. It also helps harmonise your body’s natural rhythms, making it one of the most effective and natural ways to support your health and well-being.

No matter your age, background, or current health, a daily dose of Earthing can help you feel more grounded, vibrant, and alive. Why not start today?

The Benefits of Earthing

Research has shown that regular Earthing can support the body in a wide range of ways, helping to improve overall health and well-being.

• Address the underlying cause of inflammation and ease symptoms of many inflammation-related conditions

• Reduce or eliminate chronic pain

• Improve sleep quality and promote deeper, more restorative rest

• Increase daily energy levels and vitality

• Lower stress and promote calm by balancing the nervous system and reducing stress hormones

• Support healthy biological rhythms and restore natural balance in the body

• Improve blood flow, support healthy circulation, and naturally thin the blood

• Relieve muscle tension and reduce the frequency and severity of headaches

• Lessen hormonal imbalances and ease menstrual symptoms

• Accelerate healing and recovery times, and help prevent bedsores

• Reduce or eliminate the effects of jet lag

• Help protect the body against disruptive environmental electromagnetic fields (EMFs)

• Support faster recovery after intense physical activity or athletic performance

Experience the natural, science-backed benefits of Earthing™ and feel the difference in your body and mind.

For years I have experienced pain in my legs, neck and shoulders. My life was on hold. I spent a lot of time huddled up as I couldn’t bear to move. When I heard about the Earthing products, I thought it was just another gimmick. I tried the bands for 45 minutes and the cramps and pain I got from IBS just went away. I now use the Bands and Half Sheet and overall I feel my body is more flexible. I can do things in the garden I never used to be able to do and I have more of my life back.

Janni Walker 68, Grafton, NSW

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What Earthing is Not

Earthing is not about supplements, pills, long clinic visits, or costly treatments, and it is certainly not a passing trend or celebrity fad. It is a safe, natural practice suitable for people of all ages. While Earthing offers powerful support for overall well-being, it is not a medical treatment or a replacement for professional healthcare. If you have a medical condition, always consult with your doctor or healthcare provider.

How to Experience Earthing Right Now

One of the easiest ways to try Earthing is to simply go barefoot outdoors for at least 30 minutes and notice how it affects your pain levels or stress. Sit, stand, lie down, or walk on natural conductive surfaces such as grass, sand, dirt, or unsealed concrete. These surfaces allow your body to absorb the Earth’s natural energy. Keep in mind that wood, carpet, asphalt, sealed or painted concrete, and vinyl do not conduct the Earth’s energy and will block this connection. Next time you feel stressed, in pain, or unwell, try reconnecting with the Earth and experience its natural healing effects for yourself.

The Easiest Way to Stay Earthed Indoors

If going barefoot outside every day is not possible, you can enjoy the same benefits with Earthing™ products designed for indoor use. From Grounding Shoes and Wrist Bands to Pillows, Mattress Covers, and Mats, there is a solution to suit every lifestyle. These products are easy to set up at home or in the office and can be used effortlessly while you sleep, relax, watch TV, work on your computer, or meditate.

Other Simple Ways to Connect with the Earth:

• Swim in the ocean or a natural lake

• Garden with your bare hands

• Lie directly on the Earth

• Hug a living tree

• Rest your back against a living tree

• Sleep on the ground while camping

• Choose natural leather-soled shoes instead of synthetic soles

How Much Time Do I Need to See the Benefits of Earthing™?

Everyone is different, and just as no two people will experience the same results from a fitness or diet program, your Earthing™ results will depend on your personal health and lifestyle. However, research shows that the body’s physiology begins to respond to Earthing almost immediately. Within seconds, muscles start to relax, tension eases, and the nervous system begins to calm, reducing stress.

In as little as 30 to 90 minutes, you may notice changes such as reduced pain, lower stress levels, a greater sense of calm, or an easier time falling asleep. If you are dealing with a long-term health issue, consistent Earthing™ is often needed for several weeks before significant results become noticeable. If you are generally healthy, you might not feel major changes right away, but your body is still benefiting by reducing free radical damage and supporting its natural ability to heal and repair during rest.

Some people experience benefits quickly, while for others it takes more time. Either way, your body is receiving the natural energy it needs to stay balanced and well.

How Do I Know If Earthing™ Is Working for Me?

We recommend keeping a simple journal to track your progress. Rate your symptoms or concerns on a scale from 1 to 10, with 10 being the most severe and 1 being the least. Record how you feel on the first night you use your Earthing™ product, then check in again after a week, and continue this over several months. This will help you clearly see improvements that might otherwise go unnoticed as your body adjusts to feeling better.

Many people find that Earthing™ becomes their “new normal.” They experience less pain, lower stress, and better sleep without even realising how much has changed. If you are unsure whether Earthing™ is still working for you, try stopping for a week or two. You may find that old discomforts return or that you do not sleep as well, confirming just how much Earthing™ has been helping.

Even if you are already healthy, rest assured that you are providing your body with the natural electrical nourishment it needs to stay strong and well over the long term.

 

What Are Conductive Earthing™ Products?

Conductive Earthing™ products, including Mattress Covers, Blankets, Mats, Bands, and Patches and are designed to make receiving the Earth’s natural healing energy simple and effortless. By bringing Earthing indoors, you can easily maintain this life-enhancing practice every day, helping to support your well-being and longevity without the need for tablets, creams, or regular appointments.

Getting started is easy. Simply connect your Earthing™ product to a standard power outlet using our custom-designed Earthing™ Adapter and make contact while you work, relax, or sleep. You can also connect directly to the Earth using a Ground Rod if you prefer.

If you are new to Earthing, we recommend starting with one of our value-packed Starter Kits, which include everything you need to begin your journey with confidence.

There is an indoor Earthing™ solution to suit every need and every budget. If you’re unsure which product is right for you, our friendly team is here to help. Call us toll-free at 1300 327 844 or send us an email. 

Reconnect Easily, Feel Better Every Day

The solution to our modern-day disconnection from nature is simple. Walk barefoot outdoors when you can, and bring the benefits of grounding inside by using conductive products like Mattress Covers and Sleep Mats while you sleep, work, or relax. People who practice grounding regularly often report better sleep, improved energy, reduced stress, and a greater sense of vitality.

Earthing is a simple practice and a growing movement transforming lives around the world. Experience the benefits for yourself, risk-free for 45 days, all from the comfort of your own home.

Wondering Where to Begin?