Earthing for Sleep: The Missing Link in Your Night-time Routine
You have tried magnesium. You have tried melatonin. You have improved your sleep hygiene. And yet you are still waking at 3am.
If you are searching for how to improve sleep naturally, the missing piece may not be another supplement. It may be something far more foundational. Earthing for sleep is gaining attention for its ability to support deeper rest, regulate cortisol and reduce inflammation naturally - and the research is compelling.

