Stress & Anxiety

Experiencing Stress is part of being alive.  Small amounts of stress, such as meeting a challenge or deadline is good, it can lead to increased alertness, energy and productivity.  Too much stress on the other hand has a negative effect on the body and takes its toll on both mental and physical well-being. 

When you become worried, fearful and anxious, your cortisol level rises.  This rise stimulates a branch of the autonomic nervous system known as the sympathetic system.  Your body shifts into a vigilant mode, ready, if needed to fight or run, the so-called fight-or-flight mode.  The hormone level comes back down after the vigilance and tension ease. 

However, a life of constant stress from common things like money, work, relationship problems, as well as overly-busy and hectic lifestyles, can result in you losing the ability to slow down which can leave you in a constant state of agitation and causes your cortisol level to rise and remain high, creating a kind of sympathetic overdrive in the body.   This consistently high level is a classic indicator of stress and is known to contribute to many health problems such as headaches, nervous indigestion, sleep disorders, cardiovascular disease, heart palpitations, reduced immune response, autoimmune disease, mood disturbances and blood sugar irregularity.  Stress of this kind also promotes inflammation in the body.  

New research shows that abnormal levels of cortisol impair the body’s ability to control inflammation which leads to many diseases and inflammation has been said to be the root cause of most modern-day diseases today.

Stress can undermine the body’s defences and thus increases the risk, frequency and severity of colds, allergic reactions and auto-immune disorders. 

In brief, stress can kill your heart, shrink your brain, destroy your resistance to illness and shorten your life!


Earthing has been shown to have a beneficial effect on cortisol and other hormones; it calms the nervous system and reduces inflammation and thus offers an effective and natural remedy for counteracting stress and adrenal exhaustion.  Stress levels fall within minutes when barefoot on the earth or connected to an indoor Earthing Product. Research has shown that within 20 to 40 minutes patients suffering from anxiety, emotional stress, panic, fear and symptoms of autonomic dystonia, including headaches, cardiac palpitations and dizziness experienced positive effects in almost all cases.  Click here to read full report.


Dr Sinatra Earthing

Renowned Cardiologist, Stephen Sinatra, MD., who has over 30 years practicing in medicine says, "I regard Earthing as the greatest health breakthrough in all my years in medical practice.  Regular Earthing restores the body's natural electrical state, calms the nervous system, reduces inflammation and improves circulation.  No pill on Earth can do what Mother Earth does!"

Dr Stephen T Sinatra, MD Going Organic Booklet
Earthing Pack


The popular starter packs feature a money-saving combination of the most popular Earthing Products and everything you need to start Earthing immediately.  Choose from an Earthing Leatherette Sleep Mat, Mattress Cover or Silver Gridded Sheets (which every suits your needs best) to use on your bed to sleep grounded. An Earthing Universal Mat for use elsewhere in your home or office while you work or relax.  All relevant connections and testing equipment so that you know your products are conductive and working.  

Whats Earthing

What's Earthing

Want to know more about Earthing and what it can do for you?

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The Grounded DVD

Watch The Film

The Grounded Film is an independent film exploring Earthing.

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Happy Woman on Grass

Where To Start?

Wondering where to start with indoor Earthing products?

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