The Earthing Mats are ideal to use anywhere in the home or office while sitting, standing, resting or laying. Simply place your feet, hands or arms on to make bare skin contact. It is fine to wear stockings, cotton socks or light clothing with the mats. You can also team them up with our Grounding shoes or Erthe Shoe Straps so that you can leave your shoes on while using the mat. Our Earthing Mat is like bringing a little piece of the outdoors, indoors, to use whenever it suits you!