Create a wellbeing retreat at home

Welcome to your home retreat

A Guide to Health and Wellness at Home

This blog equips you with the knowledge to transform your home or workspace into a haven for relaxation, rejuvenation, and overall well-being. We'll explore various approaches to create a personalised wellness retreat within your own home.

Glowing with Health: Red Light Therapy

Embrace the power of red light therapy! This innovative treatment utilises specific wavelengths of light to penetrate the skin and stimulate cellular activity. Here's how you can incorporate it into your routine:

  • Benefits: Reduced wrinkles, faster wound healing, hair growth stimulation, and pain relief.
  • Choosing Your Light: Opt for panels for larger areas or handheld devices for targeted treatment.
  • Safe Use: Consult your doctor, start slow, and use protective eyewear.

Red Light Therapy

Crystal Clear Hydration: Filtered Water Systems

Upgrade your H2O with a filtered water system! Enjoy the benefits of clean, delicious water:

  • Enhanced Hydration: Filtered water entices you to drink more, promoting better health.
  • Improved Taste: Filters eliminate impurities, leading to a more enjoyable drinking experience.
  • Eco-Friendly Choice: Ditch plastic bottles and embrace a sustainable solution.
  • Workplace Wellness: Filtered water in the office keeps us hydrated and focused.

Water Filters

Finding the Perfect Fit:

  • Pitcher Filters: Affordable and easy, ideal for beginners.
  • Countertop Systems: Offer greater capacity and filtration options, perfect for families or small offices.
  • Under-sink Systems: Discreet with a dedicated tap for filtered water.

See the range and remember:  Regularly change filters and consider testing your tap water to identify specific contaminants.

Earthing: Reconnecting with Nature's Power

Have you ever felt invigorated after walking barefoot on the beach? Earthing, or grounding, might be the reason! It involves connecting your bare skin to the Earth's surface, potentially offering various health benefits:

  • Improved Sleep: Earthing may promote deeper, more restful sleep.
  • Reduced Inflammation: Earthing may help manage chronic inflammation in the body.
  • Pain Relief: Some users experience relief from pain, particularly chronic pain.
  • Stress Reduction: Earthing is thought to promote relaxation and may help manage stress levels.

Earthing Sheets and Bedding

Earthing Bedding: Bringing Earthing to your everyday, at home.

Modern life often disconnects us from the Earth's natural energy. Getting started with Earthing is easy at home. Earthing bedding offers a convenient solution every night:

  • Earthing sheets and mattress covers utilise conductive materials to connect you to the Earth's electrical field while you sleep.
  • Grounding Methods: Earthing rods (installed outdoors) or use the grounded outlets throughout your home with an earthing adaptor and your earthing mat, sheets or bedding.

Escape the Buzz: Creating a Low-EMF Zone

Feeling drained after a long day glued to electronics? You're not alone. Here's how to create a low-EMF zone at home and work:

  • Understanding EMFs: EMFs are a form of energy emitted by electronic devices. While the frequencies are on the rise everywhere, many are choosing to minimize exposure. Discover how to balance the EMF's in our personal environment at home, work or on-the-go. See the studies behind Wavguard Technology.

Active Earthing Products

Building Your Refuge:

  • Identify EMF Hotspots: Use an EMF meter to locate areas with high EMF concentrations, like near power lines and Wi-Fi routers.
  • Power Down When Not in Use: Turn off electronics like Wi-Fi routers and computers when not actively used. Consider airplane mode on your phone at night.
  • Distance is Your Friend: Increase the distance between yourself and electronic devices.
  • Shielding Solutions: Explore EMF-shielding products, EMF protective clothing, device and phone cases. Research reputable brands for effectiveness.
  • EMF Protection Devices: Consider EMF protection devices in your home or personal spaces. See Waveguard for practical, unpowered and tech friendly solutions.


  • Consult a healthcare professional if you have concerns about EMF exposure.
  • Start small and introduce low-EMF practices gradually.
  • Prioritise lifestyle changes like powering down devices for the most significant impact.

By incorporating these tips, you can transform your home or workspace into a personalised wellness retreat. Embrace a healthier, more balanced you, one step (or watt) at a time!

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