If you’re going to take advantage of the snow this winter and head to the alps– get more fun and action out of your visit by making sure you sleep Earthed after your jam packed day of skiing, snowboarding or tobogganing - it really can make a huge difference to how you feel the next day.
You see Earthing has been shown to significantly reduce the degree and duration of soreness and inflammation after intense exercise that creates muscle damage. Such damage is a common exercise and fitness phenomenon, known popularly as delayed onset muscle soreness, or DOMS.
The Earth itself, and perhaps like nothing else on Earth, powerfully reduces inflammation and pain, and accelerates healing after muscle strain, injury or surgery.
It’s a simple, yet profound connection. Just make direct skin contact with your planet and let it heal you…while you sleep, work, relax, and even exercise. Can anything be simpler?
Over the years, the sports and exercise model has provided a solid proving ground for Earthing’s anti-inflammatory effect. The most dramatic example was when sports chiropractor Jeff Spencer grounded cyclists after grueling competition in several Tour de France races. You can read about Jeff’s experience by clicking here and watch a short video clip below.
The Easiest Earthing Products to take to sleep Earthed that take up little space in your bag are the Earthing Half Sheet, Earthing Recovery Sleeping Bag, Earthing Plush Pad, Earthing Body Bands and Patches.
More studies can be found by clicking on the links below..........
►The Journal of Alternative and Complementary Medicine
►Evidence-Based Complementary and Alternative Medicine.
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