Earthing™ Mats are a simple and versatile way to stay grounded anywhere in your home or office. Use them while sitting, standing, resting, or lying down by placing your bare feet, hands, or arms directly on the mat. They can also be used while wearing stockings, cotton socks, or light clothing, and pair perfectly with our Grounding Socks. Easy to set up and use whenever it suits you, these mats bring the benefits of the Earth’s natural energy indoors.